This was the metric I looked at most, and when I finally got a decent score I felt like I had accomplished something. The app provides easy-to-find explanations as to why you would want to get a certain amount of sleep over 3 days, and it even provides links to scientific papers that support their theories. It lets you know if you're ahead or behind on getting a healthy amount of sleep over a 3-day period. Tapping to look at sleep-phase data forces you to swing your phone into the landscape orientation, which seems unusual these days, but looking at heart-rate data and averages seemed appropriate on the wider screen.Īn interesting metric called "3-Day Sleep Target" is prominently placed at the top of the SleepWatch dashboard. The charts are easy to comprehend, and it's obvious when you're not getting enough sleep, and when you're doing well. SleepWatch does a commendable job of accurately tracking your sleep and presenting you with data that makes sense. Read on to learn all about SleepWatch, AutoSleep, and Pillow. They're all compatible with our Apple Health integration (thanks to an app called HealthFit), so you can analyze this sleep data beside other training metrics in SportTracks. We spent a week tracking our sleep with each of these apps to truly test them out. QUICK NOTE: Check out our 5 Tips for Sleep Tracking post so you have a more enjoyable snooze! There are many to choose from, so we tested out three of the most popular options. If you want to track your sleep with an Apple Watch, you first need to download a third-party sleep app to your iPhone. Sleep tracking can provide much needed motivation to help you make healthier decisions, and the additional rest you get can help improve your recovery and performance in endurance sports.
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